Muscle strain is one of those body pain conditions that is mostly common to us. It occurs in our daily activities like lifting some heavy stuffs, during sports or just performing a work tasks because we put so much pressure on those activities. What is muscle strain? It is a muscle fiber tear as a result of overstretching. Having such condition can lead to one's life production stop. How do we know if we have muscle strain? Below are the symptoms of muscle strain:
- Bruising or redness, swelling or an open cuts due to an injury.
- Weakness of the muscles.
- Pain when at rest.
- When muscles cannot be used at all.
When you have one of those symptoms then you have a muscle strain. Although treatments, exams and tests can be made by our personal doctors but still there are available treatments that can be done at home. Listed below are some of those treatments.
- Ice Therapy - make use of the ice in the affected muscle area for about 20 minutes in every hour while awake.
- Rest the strained muscle - avoid doing such activities that caused the strain or other activities that are painful.
- Elevate the affected area - elevating the injured area is very important in order to avoid swelling.
Those were just few treatments that can be done at home in an easy way. Pain relievers may help also because it lessens the pain produced by such muscle condition. A very common reliever is the GPA. Golf Pain Away is used by thousands of people nowadays especially the golfers. It is a very affordable product that can be used as your knee pain relief, pain relief for your lower back pain and tendonitis as well.
More on recurring back pain and muscular injury.
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